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Supplements:

Supplements Descriptions

By Gary F. Zeolla

These pages provide descriptions of various supplements, listed in alphabetical order. These are either supplements I am currently taking or that I have tried in the past. For an updated list of what I am currently taking, see Current Supplements. See also Protein Powders.

Due to my health problems and my powerlifting training, I have spent much time researching and experimenting with a wide variety of supplements. And frankly, I have wasted lots of time and money over the years and have had many negative experiences with supplements. But it is hoped that my experiences will help the reader to narrow down which supplements might be of benefit to you and how best to take them, and thus save you time, money, and problems in the process.

Two of the best online stores I've found for purchasing supplements are iHerb and Amazon. For iHerb, use coupon code HOP815 to get $5.00 off your first order. Many of these items can also be ordered from Vitacost. Create an account at Vitacost and get $5.00 off of your first order of $30 or more.  Some items are cheaper at one store and some at another. It is recommended to compare prices before ordering.

All company and products names are registered trademarks of the respective companies.

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