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Current Supplements

by Gary F. Zeolla

This page lists the supplements I am currently taking, which is not much as the vast majority of supplements are a complete waste of money. Get your nutrition from food, not supplements, as discussed in my God-given Foods Eating Plan book. But if you're going to use supplements, the two best online stores I've found for purchasing them are iHerb and For iHerb, use coupon code HOP815 to get $5.00 off your first order.

Vitamins/ Minerals:
CVS: Daily Multiple Tablets For Men (Men's One-a-Day equivalent) – 1/day

Essential Fatty Acids:
Jarrow Formulas: Organic Flaxseed Oil – 1 tsp./ day.

Protein Powder:
(50/50 mixture of the following for breakfast and in my pre-workout snack)
Optimum Nutrition's Natural Whey and Natural Casein – 1 scoop

Ultimate Nutrition: Creatine – 6 grams.

Ultimate Nutrition: Glutamine – 6 grams.

All company and products names are registered trademarks of the respective companies.

Current Supplements. Copyright 2002-2014 by Gary F. Zeolla.

The above article was posted on this site September 21, 2002.
It was last updated December 14, 2014.


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