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Current Supplements
by Gary F. Zeolla
This page lists the specific supplements I am currently taking. Follow the links for a detailed descriptions of some of them. These supplements can all be purchased from Bodybuilding.com or iHerb. I have found these sites to be the least expensive places to purchase supplements. For iHerb, when checking out, use referral code HOP815 to receive $5.00 off your first order.
Vitamins/ Minerals:
CVS: Daily Multiple Tablets For Men (Men's One-a-Day equivalent) – 1/day (210 mg Ca, 120 mg Mg)
Country Life: Calcium. Magnesium with D – 2 capsules/ day (250 mg Ca, 125 mg
Mg each).
Country Life: Magnesium Potassium Aspartate – 1 caplet/ day (300 mg Mg, 100 mg
K/ capsule)
Total: Ca: 710 mg, Mg: 670 mg.
Country Life, Vitamin E Complex with Mixed Tocopherols – 200 IU – 1 /day
Essential Fatty Acids:
Spectrum Essentials: Flaxseed Oil - 1 tsp./ day.
Twinlab: Cod Liver Oil - 1 tsp/ day
(see Omega 3s Supplements for
above two supplements)
Pre-Workout
Drink:
Blended Protein - 1/2 scoop (standard 70cc scoop that comes with
most
protein powders).
Ultimate Nutrition: Pure Muscle Carbs - 1 scoop.
Olive or MCT oil - 1 tablespoon.
OR
Muscle Juice
2544 - 2 scoops
Ultimate Nutrition:
Creatine - 3g.
NOW: Liver Powder - 1 heaping teaspoon.
Post-workout:
Ultimate Nutrition: Glutamine - 6g.
All company and products names are registered trademarks of the respective companies.
Current Supplements. Copyright © 2002-2010 by Gary F. Zeolla.
The above article was posted on this site September 21, 2002.
It was last updated December 4, 2010.
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