Fitness for One and All Home Page
Current Supplements
by Gary F. Zeolla
This page lists the specific supplements I am currently
taking. Follow the links for a detailed descriptions of some of them. These
supplements can all be purchased from Bodybuilding.com,
MuscleSurf,
and
WebVitamins.
Vitamins/ Minerals/ Essential Fatty Acids:
Twinlab:
Food-Based Ultra Daily - 3 caplets/day.
Twinlab: Calcium Citrate
Caps (each capsule: 150 mg calcium, 75 mg magnesium) - 4/day = 600 mg Ca,
300 mg Mg.
Spectrum Essentials: Flaxseed Oil - 2 tsp./ day.
Specialty Item:
Twinlab FiberSol – 3 capsules/ day (2 g soluble fiber).
Pre-Workout
Drink:
Blended Protein - 1 scoop (standard 70cc scoop that comes with
most
protein powders).
Ultimate Nutrition: Pure Muscle Carbs - 1 scoop
Olive or high-oleic peanut oil - 1 tablespoon.
Ultimate Nutrition:
CreaPure Creatine - 4g.
Post-workout:
Ultimate Nutrition: Glutamine - 4g.
All company and products names are registered trademarks of the respective companies.
Current Supplements. Copyright © 2002-2008 by Gary F. Zeolla.
The above article was posted on this site September 21, 2002.
It was last updated June 18, 2008.
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