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Current Supplements

by Gary F. Zeolla

This page lists the supplements I am currently taking, which is not much as the vast majority of supplements are a complete waste of money. Get your nutrition from food, not supplements, as discussed in my God-given Foods Eating Plan and Creationist Diet books. But if you're going to use supplements, two of the best online stores I've found for purchasing them are iHerb and Amazon. For iHerb, use coupon code HOP815 to get $5.00 off your first order. Many of these items can also be ordered from Vitacost. Create an account at Vitacost and get $5.00 off of your first order of $30 or more. Some items are cheaper at one store and some at another. It is recommended to compare prices before ordering.

Vitamins/ Minerals:
CVS: Daily Multiple Tablets For Men (Men's One-a-Day equivalent) – 1/day

Essential Fatty Acids:
Omega Nutrition Flax Seed Oil – 1 tsp./ day.

Protein Powder:
(50/50 mixture of the following for breakfast and in my pre-workout snack)
Optimum Nutrition's Natural Whey and Natural Casein – 1 scoop

Pre-Workout:
Ultimate Nutrition: Creatine – 6 grams.

Post-Workout:
Ultimate Nutrition: Glutamine – 6 grams.

Miscellaneous:
Doctor's Best Saw Palmetto – 1/ day.

Doctor's Best High Absorption 100% Chelated Magnesium  – 1/ day.

All company and products names are registered trademarks of the respective companies.

Current Supplements. Copyright 2002-2014, 2017 by Gary F. Zeolla.


The above article was posted on this site September 21, 2002.
It was last updated August 26, 2017.

Supplements

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