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Current Supplements
by Gary F. Zeolla
This page lists the specific supplements I am currently taking. Follow the
links for a detailed descriptions of some of them. These supplements can all be
purchased from
Bodybuilding.com, WebVitamins
,
or
iHerb. I have found
these sites to be the least expensive places to purchase supplements. For iHerb,
when checking out, use referral code HOP815 to receive $5.00 off your first
order.
Vitamins/ Minerals/ Essential Fatty Acids:
Twinlab:
Food-Based Ultra Daily - 3 caplets/day.
Ethical Nutrients: Bone Builder -
3 caplets/ day (=500 mg Calcium, 250 mg Magnesium)
Spectrum Essentials: Flaxseed Oil - 1 tsp./ day.
Twinlab: Cod Liver Oil - 1 tsp/ day
(see Omega 3s Supplements for
above two supplements)
Pre-Workout
Drink:
Blended Protein - 1/2 scoop (standard 70cc scoop that comes with
most
protein powders).
Ultimate Nutrition: Pure Muscle Carbs - 1 scoop.
Olive or MCT oil - 1 tablespoon.
Ultimate Nutrition:
Creatine - 6g.
NOW: Liver Powder - 1 heaping teaspoon.
Post-workout:
Ultimate Nutrition: Glutamine - 6g.
All company and products names are registered trademarks of the respective companies.
Current Supplements. Copyright © 2002-2009 by Gary F. Zeolla.
The above article was posted on this site September 21, 2002.
It was last updated December 19, 2009.
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