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Cardio/ Speed Isolation Exercises Workouts for
2018 Tetra Mini-Cycle Powerlifting Training Plan

by Gary F. Zeolla


These workout logs are continued from: CSIE Workouts for 2018 Tetra Powerlifting Training Plan; Rotations I-III of III.

They are adjacent to: 2018 Tetra Mini-Cycle Powerlifting Training Plan.


Stats:
Age: 57
Height: 5'1".
Bodyweight: See each week.

Next Contest: God-willing, Lexen Xtreme’s RPS “Dog Days” on August 18, 2018 in Grover City, Ohio.

Notations:
330/6 – Pounds/Reps (all weights are in pounds).
[45/15] – Warm-up sets are in brackets.
(7,5,3) – Target reps for the work sets are in parentheses.
! – Sets marked with an exclamation point are new 50s PRs.
^ – Sets marked with a caret tied 50s PRs.
* – Items marked with an asterisk did not go as planned.
1:58 – hours : minutes (workout times include set-up, warm-up, lifting, stretching, and clean-up).

Gear as indicated; if not indicated, then completely raw (no supportive gear).


Week 1

Forthcoming.


Week 2

Forthcoming.


Week 3

Forthcoming.


Week 4

Forthcoming.


Week 5

Forthcoming.


These workout logs are continued at: forthcoming.


CSIE Workouts for 2018 Tetra Mini-Cycle Powerlifting Training Plan. Copyright 2018 by Gary F. Zeolla.

Powerlifting and Strength Training
Powerlifting and Strength Training: Full Workout Logs: 2014 - Present

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