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Powerlifting and Strength Training

Full Workout Logs:

2018 - Present

By Gary F. Zeolla

For earlier workouts, see Full Workout Logs: 2014 - 2018. These logs list every exercise, set, rep, and weight for my powerlifting workouts and the durations and intensities for my cardio workouts. . I usually post new workouts at the end of each training week. My book Starting and Progressing in Powerlifting explains my training philosophy.

Tetra x 2 Powerlifting Training Strategy

2018 - 2019 Tetra #1 Training Plan

 

 

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Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director