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Powerlifting and Strength Training

Full Workout Logs:

2010 - ?

By Gary F. Zeolla; B.S. Nutrition Science
Top ranked and multi-record holding powerlifter

For earlier workouts, see Full Workout Logs: 2005-2009.

2010

• Starting 12/23/09 - Three Week Rotations I & II
• Cardio Logs - First Half of 2010
• Starting 2/4/10 - Three Week Rotations III & IV
• Starting 3/24/10 - Alternate Weeks Routine - Weeks 1-6 of 12
• Starting 5/3/10 - Alternate Weeks Routine - Weeks 7-12 of 12
• Starting 6/16/2010 - Off-Season Training - Weeks 1-6 of 10
• Cardio Logs - Second Half of 2010
• Starting 8/1/2010 - Off-Season Training - Weeks 7-10 of 10
• Starting 8/29/2010 - Raw & Equipped Experiment - Weeks 1-2
• Starting 9/12/2010 - All-Raw In-Season Training - Weeks 1-4
• Starting 11/1/2010 - Alternate Weeks 2 Routine - Weeks 1-6 of 12
• Starting 12/15/2010 - Alternate Weeks 2 Routine - Weeks 7-12 of 12

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