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Powerlifting and Strength Training

Full Workout Logs

By Gary F. Zeolla; B.S. Nutrition Science
#1 Ranked Master Powerlifter in the USA
(squats, benches, deadlifts, and total, 2006, 114s).

I had been posting My Training Routines and Training Logs since I starting lifting weights again in 2002. But those pages generally only included my work sets for the powerlifts. But as of November 20005, I switched to posting Full Workout Logs. These pages will include all of my sets for all of my exercises. See Training Routine Format: Part Three and Four for the general background to my workouts.

2005

• Starting 11/15/05: Rotation 2 of 4
• Starting 12/17/05: Rotation 3 of 4
• Training Routine Format for Raw Lifting

2006

• Full Workout Logs: Starting 2/6/06: Rotation 4 of 4
• Training Routine Format for Raw Lifting - 2
• Training Routine Format for Three Times per Week Lifting
• Full Workout Logs: Starting 4/17/06: Off-Season Training
• Full Workout Logs: Starting 5/19/06: In-Season/ Weeks 1-5
• Full Workout Logs: Starting 7/7/06: In-Season/ Weeks 6-11
• Training Routine Format - 3 Week Rotation
• Full Workout Logs: Starting 9/11/06: Rotation I
• Full Workout Logs: Starting 10/17/06: Rotations II and III
• Full Workout Logs: Starting 12/15/06: Rotations IV and V

2007

• Full Workout Logs: Starting 2/12/07: Rotation VI
• Training Routine Format - Basic Cycle
• Full Workout Logs: Starting 3/7/07: Weeks 1-3
• Training Routine Format with Off and In-Season Training
• Full Workout Logs: Starting 4/8/07: Basic Cycle Weeks 1-5 of 9
• Full Workout Logs: Starting 5/25/07: Basic Cycle; Weeks 6-9 of 9
• Full Workout Logs: Starting 7/2/07: In-Season - Weeks 1-4 of 8
• Full Workout Logs: Starting 8/10/07: In-Season - Weeks 5-8 of 8
• Training Routine Format - Alternating Weeks
• Full Workout Logs: Starting 10/1/07: Initial Eight Full Body Workouts
• Full Body Workouts Experiment
• Full Workout Logs: Starting 10/19/07: Routine One; Rotations One and Two
• Full Workout Logs: Starting 12/9/07: Routine One; Rotations Three and Four

2008

• Full Workout Logs: Starting 1/13/08: Off-Season; Weeks 1 - 5 of 10
• Full Workout Logs: Starting 2/17/08: Off-Season; Weeks 6 - 10 of 10
• Full Workout Logs: Starting 3/21/08: In-Season; Weeks 1 - 5 of 10
• Full Workout Logs: Starting 4/27/08: In-Season; Weeks 6 - 10 of 10
• Full Workout Logs: Starting 6/13/08: Off-Season; Weeks 1 - 4 of 8    6/13/08
• Full Workout Logs: Starting 7/20/08: In-Season; Weeks 1 - 4    7/18/08

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