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Powerlifting and Strength Training

Newsgroup, Forum, and Discussion Board Posts

By Gary F. Zeolla; B.S. Nutrition Science
Top ranked and multi-record holding powerlifter

2001-2003

• Various Weightlifting Posts - 2001
• New Gear and Final Pre-Contest Workouts

2004

• Gym Woes
• Y Workouts - The Good, the Bad, and the Ugly
• Weightlifting Discussion Board Posts for 4/4/04
• Full Gear Workouts (5/5-9/04)
• Initial Christian Powerlifters Forum Posts
• Full Gear Workouts (11/24-28/04)

2006

• Powerlifting Gear Update
• Contests and Gear Updates

2007

• Powerlifting Gear, Federation, and Contest Struggles and Decisions
• Foam Squat Box

2008

• Definitions of “Raw” in Powerlifting
• Possible next contest/ going “unequipped”
• Blood Pressure and Resting Heart Rate Comparison
• Best Four Day a Week Weight Training Schedule
• I feel like James, from Survivor
• Contest Plans for November 2008
• Contest Possibilities
• ADAU 2009 Contests
• Hamstring Injury
• Top 100 for 114s, October 2008
• New FID Bench
• Time for a Break

2009

• Workout and Contest Plans for 2009
• Revised Contest Plans for 2009
• Plans and Updates
• Ganglion Cyst
• Hamstring injury, again
• Bicycle Accident Anniversary and Hamstring Update
• Physical Therapy Update and Plans
• Re-injured Left Pec
• Stiff Person Syndrome Setback

2010

• Extra Low Foam Squat Box
• Injury and Other Problems
• Motorcycles, Barking Dogs, and Sleep Deprivation
• APT Apex Bench Press Shirt 6/8/10
• Routine Review and Future Plans 6/15/10
• New Suits and Training/ Contest Plans 8/28/10

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