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General Nutrition Sites

Fitness for One and All's Nutrition and Supplements pages.

Featured Site:
VitaDigest - The Ultimate Online Supplement Store! Check out their huge selection of Vitamin Supplement, Sport Nutrition and Personal Care Products. A wide variety of popular brands at very low prices. Save even more by taking advantage of their "2 for ..." and "3 for ..." specials.

American Dietetic Association - "The ADA and its National Center for Nutrition and Dietetics promote optimal nutrition, health and well being."

Ask Dr. Weil - Nutrition questions, with answers by the renowned nutrition author.

Ask the Dietitian - Questions and answers on a variety of nutrition topics.

Center for Science in the Public Interest - "Publisher of Nutrition Action Healthletter... CSPI seeks to promote health through educating the public about nutrition and alcohol; it represents citizens' interests before legislative, regulatory, and judicial bodies; and it works to ensure that advances in science are used for the public's good."

Consumer Safety: An Official Guide to Dietary Supplements - This article and its numerous links on information including supplement regulation, safety, and other advice may be very helpful in weeding through the information on dietary supplements.

Diet Channel - "weight loss, diet analysis, nutrition information and more; over 600 links to reliable diet information."

Dietary Guidelines for Americans 2005 - "Dietary Guidelines for Americans is published jointly every 5 years by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA). The Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases." For my take on these guidelines, see Dietary Guidelines for Americans: A Review.

East End Food Co-op - "A member-owned natural foods store in Pittsburgh, PA since 1977. Featuring organic produce, baked goods, packaged foods, cleaning and household goods, health and beauty products and an award-winning vegetarian cafe." Where I do most of my grocery shopping.

FreedomYou - "Fasting, juice fasting, juice recipes, weight loss, healthy diet, vegetarian recipes, compulsive eating, addiction recovery, even how to choose ripe fruit are only a few of the topics you will find.  You can read hundreds of pages of free information on various topics pertaining to diet and health."

Food Guide Pyramid - Details on the older USDA Food guide Pyramid.

Glycemic Index Lists - Extensive lists of the glycemic response of foods, one listed by type of foods and one in the glycemic response order, by Rick Mendosa.

MyPlate Resource Guide - "In 2011, the United States Department of Agriculture (USDA) replaced the Food Pyramid nutrition guide with MyPlate, the most recent set of dietary guidelines. The following is a starting point for research on understanding MyPlate."

Nutrition Resource Page - By Extreme Body Workout. List of links to nutrition sites.

Nutrition XP3 Power Nutrition Plan - "Finally, after decades of misguidance in the nutrition industry, comes a program that will take into consideration what it is to be a strength athlete, and what it takes to be the best at what you do. The Nutrition XP3 customized program is what the strength scene has been waiting for and now is your chance to experience Power Nutrition at its best!"

Oldways Preservation & Exchange Trust - "Oldways is a non-profit organization that promotes healthy eating based on the 'old ways,' the traditional healthy cuisines of cultures from around the world, using foods grown in environmentally sustainable ways.

Overeaters Anonymous - "a Fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively."

Maker's Forum - "This site was created to provide a place where people can come to find answers to questions concerning diet and exercise and how it relates to God's design for our lives according to His word."

Penn State Nutrition - The director of Darkness to Light has a B.S. degree in Nutrition Science from Penn State (1983).

Phys - 'Nutrition for Normal People - an interactive tool that gives you detailed, personal information about what makes your body tick."

Recipezaar - "A recipe food cooking & nutritional info site.... Where the recipes are."

Top Ten Nutritional Myths - "Distortions and Lies That Will Destroy Your Health. This web site will prove that eating red meat and natural animal fats while restricting carbohydrates is not only healthy but will prevent and cure many diseases."

Zone Diet Online - Official Web site of this popular diet plan.

Recommended Fitness Related Web sites

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