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The following are my new workout logs:

Summer 2018 Tetra/ Trinity Final Five Weeks Training Pre-Contest Powerlifting Training Plan

CSIE Workouts for Summer 2018 Tetra/ Trinity Final Five Weeks Training Pre-Contest Powerlifting Training Plan Plan
7/14/18


PNC Park – 6/16/18 is a new page.
6/18/18


2018 Tetra Powerlifting Training Plan Workouts Summary is a new page.
6/12/18


A Vegan Diet: Should You Try It? - is a new article.
6/1/18


The following are my new training logs. The first has a "Preview" of my new Training Plan I will be using to prepare for my contest on August 18, 2018.

2018 Tetra Powerlifting Training Plan; Rotations I-III of III

CSIE Workouts for 2018 Tetra Powerlifting Training Plan; Rotations I-III of III
5/28/18


The autobiography on my personal website has been updated: My Life Story.

The pictures on that website have also been updated: Zeolla.org.
4/23/18


New training logs:

Spring 2018 Trinity Powerlifting Training Plan: Rotations I-III of III

CSIE Workouts for Spring 2018 Trinity Powerlifting Training Plan: Rotations I-III of III
4/14/18


Health-Related Stuff on Friday the 13th - Part Two is a new article.
4/1/18



Newly posted items are listed on this page for three to four months.

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