What's New on Fitness for All and One?

WHAT'S NEW?

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iHerb - is new advertiser for this site. "A world-class online store, supplying a vast selection of brand name natural products. We believe iHerb offers the best overall value, period." Over 10,000 brand name supplements available at great prices. When checking out, use referral code HOP815 to receive $5.00 off your first order.
5/12/08

Folly of Synthetic, Mega-Dose Supplements: Part One is a new article.

All of the Supplements Descriptions have been updated, several new supplement descriptions have been added, and a 1-5 star rating system has been added to all of the described supplements.

5/3/08

Full Workout Logs: Starting 3/21/08: In-Season; Weeks 1 - 5 of 10 has been completed with all of my workouts for this time period.

Full Workout Logs: Starting 4/27/08: In-Season; Weeks 6 - 10 of 10 will record the rest of my workouts leading up to my next contest.
4/25/08

Possible next contest/ going “unequipped” has an update added to it.
4/14/08

The following merchant is a new sponsor for this Web site:

Bodybuilding.com - Great prices on a wide variety of supplements and brands, plus "Higher Power" Bodybuilding.com's own brand, ALWAYS the best value for your money! Also available, select weightlifting gear, like the Manta Ray for doing high bar squats and the Sting Ray for doing front squats.
4/5/08

Health Hypocrisy: An American Crisis by Kristen Lamb is a new guest article.

The following are new forum posts:

Blood Pressure and Resting Heart Rate Comparison

Best Four Day a Week Weight Training Schedule
4/1/08

Full Workout Logs: Starting 2/17/08: Off-Season; Weeks 6 - 10 of 10 has been completed for all of my "off-season" workouts.

Full Workout Logs: Starting 3/21/08: In-Season; Weeks 1 - 5 of 10 will record the first half of my "in-season" workouts.
3/20/08

The following pages have been updated:

Strength Training Routines

Powerlifting Training Routines

3/11/08

You Are What You Eat is a new TV Show Review.

With my Web sites, newsletters, books, and powerlifting, I have had many people ask me about my background, so I just posted a short autobiography on my other Web site. It is located at: Director's Autobiography.
3/1/08

Full Workout Logs: Starting 1/13/08: Off-Season; Weeks 1 - 5 of 10 has been completed with all of my workouts for the first half of my off-season.

Full Workout Logs: Starting 2/17/08: Off-Season; Weeks 6 - 10 of 10 will record my workouts for the second half of my off-season.

With the most recent posted videos, there is now have posted on this Web site videos of just about every exercise I can do in my home gym. So the Weightlifting Exercises Videos” section is basically complete.
2/15/08

Possible next contest/ going “unequipped” is a new forum post.
2/5/08

A Real Disease, MCS is a new guest article.

Definitions of “Raw” in Powerlifting is a new forum post.
2/1/08

Newly posted items are listed on this page for three to four months.

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