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President Trump’s First Annual Physical (Thwarting 25th Amendment Coup Attempts) is a new article.

The following new articles detail my new long-term Training Strategy, that God-willing, will enable me to prepare for future powerlifting contests.

Two by Two by Two Powerlifting Training Strategy: Overview

Two by Two by Two Powerlifting Training Strategy: Summary
1/19/18


New training logs:

First Off-Season of 2018 Two by Two by Two Powerlifting Training Strategy

SIE Workouts for First Off-Season of 2018 Two by Two by Two Powerlifting Training Strategy
1/13/17


Experimental Workouts is a new training log.

Diet Evaluation Logs - 2017 has been completed for the year.

Diet Evaluation Logs - 2018 will be my new log.
1/1/18


Health-Related Stuff on Friday the 13th - Part One is a new article.
12/3/17


2017-18 Tetra Raw Powerlifting Training Plan: Rotations III and IV will record my next set of my powerlifting workouts.

Speed and Isolation Exercises Workouts for Rotations III and IV will record my morning workouts.
11/21/17


Lifelong Steelers Fan, But Will I Keep Watching? is a new article.
9/30/17


Tetra Raw Powerlifting Training Plan: Overview and Summary - details my new training plan.

2017-18 Tetra Raw Powerlifting Training Plan: Rotations I and II will record my next set of my powerlifting workouts.

Speed and Isolation Exercises Workouts for Rotations I and II of 2017-18 Tetra Powerlifting Training Plan will record my morning workouts.
9/17/17


APF/ AAPF Ohio State Powerlifting Championships - 2017 - is a new contest report.

APF/ AAPF Ohio State Powerlifting Championships - 2017 - Pictures is a new page.
9/13/17


Newly posted items are listed on this page for three to four months.

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