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Books and eBooks by the Director


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Cardio-Isolation Exercises Workouts for Stage Two of 2017 Training Plan is a new page.
6/24/24


The Supplements pages have been updated.
6/21/17


The Powerlift Assistance Exercises pages have been updated.
6/13/17


2017 Trinity 1 Powerlifting Training Plan: Rotations III and IV of VIII has been completed.

2017 Two-Stage Trinity Training Plan: Overview and Summary is a new article.

2017 Two Stage Trinity Powerlifting Training Plan, Stage Two, Rotations I and II of IV will record my next set of workouts.
6/8/17


uleFone Armor Smart Phone Review is a new page.
6/7/17


IPA Pennsylvania State Powerlifting Championships - 2017 - Pictures and Videos has videos added to it.
5/17/17


Trinity Training Plan Overview and Summary is a new article.
5/13/17


NEW! Creationist Diet: Second Edition; A Comprehensive Guide to Bible and Science Based Nutrition - This Second Edition is 2-1/2 times as long and presents a different perspective on diet than the First Edition. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book. In addition, this book covers a wide range of diet related topics to help the reader to understand how to live a healthier lifestyle according to God’s design.
5/11/17


Lifting Chalk Reviews has a new review added to it.
5/3/17


Yet More New Home Gym Equipment is a new article.

Yet More New Home Gym Equipment: Pictures and Videos is a new page.
4/5/17


Diet Evaluation Logs - 2017 has been updated with March's numbers.
4/1/17


My Birthday, 2017 is a new page.
3/29/17


Mom went to be with the LORD is a memorial.
3/28/17


Rough Week Post-Contest is a new article.

2017 Trinity 1 Powerlifting Training Plan: Rotations I & II of VIII will record my next set of workouts.
3/14/17


IPA Pennsylvania State Powerlifting Championships - 2017 is the contest report for my most recent contest.

IPA Pennsylvania State Powerlifting Championships - 2017 - Pictures is a new page.
3/7/17


Newly posted items are listed on this page for three to four months.

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