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The autobiography on my personal website has been updated: My Life Story.

The pictures on that website have also been updated: Zeolla.org.
4/23/18


New training logs:

Spring 2018 Trinity Powerlifting Training Plan: Rotations I-III of III

CSIE Workouts for Spring 2018 Trinity Powerlifting Training Plan: Rotations I-III of III
4/14/18


Health-Related Stuff on Friday the 13th - Part Two is a new article.
4/1/18


New pages:

Off-Season Review and Mid-Training Plan Updates

Updated Workout Summaries
3/17/18


New training logs:

In-Season Routine #1 of 2018 Two by Two by Two Powerlifting Training Strategy; Weeks 1-6 of 12

CSIE Workouts for In-Season #1 of 2018 Two by Two by Two Powerlifting Training Strategy; Weeks 1-6 of 12
3/15/18


New training logs:

Off-Season #1 of 2018 Two by Two by Two Powerlifting Training Strategy, Weeks 6-10 of 10

CSIE Workouts for Off-Season #1 of 2018 Two by Two by Two Powerlifting Training Strategy, Weeks 6-10 of 10

2/17/18
 


The following articles have been updated with changed plans.

Two by Two by Two Powerlifting Training Strategy: Overview

Two by Two by Two Powerlifting Training Strategy: Summary

Revised training logs:

Off-Season #1 of 2018 Two by Two by Two Powerlifting Training Strategy, Weeks 1-5 of 10

Cardio/ Speed and Isolation Exercises Workouts for Off-Season #1 of 2018 Two by Two by Two Powerlifting Training Strategy, Weeks 1-5 of 10

2/8/19


President Trump’s First Annual Physical (Thwarting 25th Amendment Coup Attempts) is a new article.

The following new articles detail my new long-term Training Strategy, that God-willing, will enable me to prepare for future powerlifting contests.

Two by Two by Two Powerlifting Training Strategy: Overview

Two by Two by Two Powerlifting Training Strategy: Summary
1/19/18


Newly posted items are listed on this page for three to four months.

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