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Nutrition and Health News: Summer 2018 (Alcohol, Marijuana, Coconut Oil, Breakfast Cereals, Carb Levels) is a new article.
10/1/18


The page My Powerlifting Accomplishments on my personal website has been updated with my lifts and records from my most recent contest.
9/8/18


The following are new pages:

Full Workout Logs: 2018 - Present

Workout Videos: 2018 - Present

2018-19 Tetra #1 Powerlifting Training Plan: Rotations I & II of VI
8/26/18


The following are new pages:

RPS Dog Days Powerlifting Contest - 2018 (contest report)

Hotel Review and MCS Problems
8/21/18


15th Anniversary of Fitness for One and All
8/1/18


The following are my new workout logs:

Summer 2018 Tetra/ Trinity Final Five Weeks Training Pre-Contest Powerlifting Training Plan

CSIE Workouts for Summer 2018 Tetra/ Trinity Final Five Weeks Training Pre-Contest Powerlifting Training Plan Plan
7/14/18


PNC Park – 6/16/18 is a new page.
6/18/18


2018 Tetra Powerlifting Training Plan Workouts Summary is a new page.
6/12/18


A Vegan Diet: Should You Try It? - is a new article.
6/1/18


The following are my new training logs. The first has a "Preview" of my new Training Plan I will be using to prepare for my contest on August 18, 2018.

2018 Tetra Powerlifting Training Plan; Rotations I-III of III

CSIE Workouts for 2018 Tetra Powerlifting Training Plan; Rotations I-III of III
5/28/18


Newly posted items are listed on this page for three to four months.

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