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The following are new pages:

IPA Pennsylvania State Powerlifting Championships - 2019

Contest Problems/ Hotel Review (MCS, Barking Dogs, and Fibromyalgia)
3/20/19


Two Stage Trinity Powerlifting Training Plan: Part Two is a new article.
2/12/19


2018-19 Trinity Powerlifting Training Plan: Rotations III and IV of IV is a new page. It will record the rest of my workouts leading up to my next contest, IPA PA States, March 16, 2019 in York, PA.
2/3/19


I just got a new computer. Today, I will be backing up my current PC on an external hard drive, unplugging it, then plugging in and setting up the new PC. That will take at least a week, and I will be offline for that time.
1/11/19


Supporting this Website is a new page.
1/5/19


Two Stage Trinity Powerlifting Training Plan: Part One  is a new article.
12/26/18


2018-19 Trinity Powerlifting Training Plan: Rotations I & II of IV  is my new training log for my new training plan.
12/24/18


2018-2019 Two by Two Powerlifting Training Plan: Weeks 1-6 of 12 is my new training log for my new training plan.
12/1/18


Newly posted items are listed on this page for three to four months.

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